Berry Greens Smoothie

By Chef Hansen  , ,   , , ,   

May 26, 2017

Wake up to this nourishing and refreshing CBD smoothie. Use 1 teaspoon of CBD honey (recipe here) for 20 mg CBD. This smoothie also is the perfect post-workout beverage aimed to decrease inflammation and aid in muscle recovery + repair.

  • Prep: 5 mins
  • Yields: 1 serving

Ingredients

1 cup hemp milk

1 tbsp hemp seeds

1 cup spinach

1/2 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 tsp CBD Honey

Directions

1Add hemp milk, hemp seeds, spinach, yogurt, frozen berries and honey to a blender. Blend until smooth. Serve immediately.

For a vegan smoothie, swap out Greek yogurt for any non-dairy yogurt substitute.

If hemp milk is unavailable use any other milk such as almond, cashew, coconut or cow's milk.

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Nutrition Facts

Serving Size1 smoothie
Calories253 calories
Protein17g
Total Fat7g
Total Carbohydrates32g

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